UPCOMING WORKSHOPS & LECTURES
WORKSHOP: INTRO TO PLANT-BASED EATING
Saturday 19th January 2019, 12.30-3.00pm
Plant-based eating can be some of the most delicious, enjoyable and nutritionally dense food you've ever eaten, once you know how!
Come and join the owner of The Raw Kitchen and long-term naturopath, Heath Daly, alongside Aurora Gilbert of Holistic Health Nut as they cover this comprehensive introduction to all things plant-based. They'll delve into the very best foundational knowledge of plant-centric eating, answer common questions and concerns, and showcase five hand-picked recipes that demonstrate a breadth of the nutritional areas of focus, which of course are delicious too!
"There is no 'one perfect diet' for everyone. Health is dynamic and our nutritional requirements change constantly. The key is to start working it out for yourself; you can do this by starting with a diet dominated by whole, plant-based foods. We can get most, if not all of our nutrients from a plant-based diet, once we know how. My job is to show you how to get the very most out of plant-based eating." Heath
The recipes are easy, super tasty and designed to meet all of our key nutritional requirements, whilst giving you the basic tools and skills to develop on from.
We'll be covering, teaching (and tasting!):
The key nutritional fundamentals in approaching a plant-centric diet
The most important ingredients and equipment and how to use them
The benefits and the pitfalls to avoid
The best plant-based protein sources
A loaded quinoa nourish bowl
Nut milks and dairy replacements
How to utilise seaweeds and medicinal mushrooms, with a nutrient dense dulse and shitake broth recipe
The power of smoothies featuring 'the most nutrient dense smoothie' of all time
Fermented foods and how to make sauerkraut
Mango spirulina super bliss balls - a great healthy sweet treat and pick me up
WORKSHOP: WEIGHT LOSS 101
Saturday 19th January 2019, 4.15-6.45pm
Learn how to lose weight or maintain your optimal weight the healthy way using a diet of wholefoods, superfoods and natural medicines.
Knowing which carbohydrates to eat is critical for long term, sustainable weight loss. If you get it right, you can eat as much as you want and not put weight on; it is not about sacrifice or scarcity, it is about understanding energy metabolism and stoking up that 'metabolic fire' so as to burn fat. This is a holistic approach to weight loss and weight management using a plant-based diet.
Come along and be inspired to achieve your fitness and health goals!
Throughout the afternoon you will:
Learn how to make 6 delicious, easy recipes with tastings of each
Learn about the latest scientific breakthroughs on how to use natural foods and lifestyle hacks to switch on fat burning genes
Learn directly from a world champion fitness model - Aurora Gilbert - as she shares how she used plant foods and superfoods to win gold at the world titles
Receive a complimentary workbook with meal plans on arrival, written exclusively for this workshop by Heath and Aurora
“The foods we eat effect the concentrations of certain fat storage hormones; the key to weight loss is to eat foods that provide maximum nutrition yet have minimal effect on these hormones.” Heath
You'll have the opportunity to taste every recipe demonstrated and ask all the questions you can think of.
All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.
Heath Daly: Heath is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.
Aurora Gilbert: Aurora is a holistic health coach, World Body Building Fitness Model's gold medalist and owner of Holistic Health Nut
A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.
* Concession card must be shown upon arrival - accepted cards are student / health care card / veterans / pensioner. Please note, if a valid concession card is not displayed upon arrival, the difference in value will be required to be paid before entry.
"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."
Sandra - Guildford
"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"
"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."
Dave - Hilton
"Fascinating! Loved it! Heath, you're an inspiration." Gabby - Secret Harbour
"Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. He's truly the leader in this field of information that I've come across." John - Subiaco
"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing." Sarah - Fremantle
"The very best lecture I've ever attended. I feel so inspired! Thank you!" Faye - Morley
Healthy, plant-powered breakfasts
The art of fermentation
Intro to plant-based eating
Functional foods for the mind
Food as medicine masterclass
Weight loss with plants
Intro to raw
Plant-based fat burning foods
Getting in shape for the new year
Yoga and nutritional medicine
Recipes for kids
Beauty and skin health
Holistic plant-based sports nutrition
Quick & easy healthy eating on the run
The menopause menu
The fasting mimicking diet
Medicinal mushrooms and tonic herbs
Delicious desserts made healthy
Dairy-free ‘dairy’ making
Access the benefits of fasting, without fasting! Fasting mimicking diets
Hormone health with natural medicine
Food as medicine - an introduction
How to create the life you want with healthy habits
An introduction to self care using holistic medicine
The mind in health - our secret weapon
Nutritional medicine - the essentiaks
Weight loss made easy - cut weight and feel great
Kombucha and botanical fermentation
Gut health - the key to wellness
Electromagnetic radiation - what you need to know!
Water & Health