UPCOMING WORKSHOPS & LECTURES
PUBLIC LECTURE: WATER & HEALTH
Water, water everywhere, yet not a drop to drink
Saturday 1st December, 6.00-8.00pm
Hydration is the most important aspect of our health that is within our control. We are water beings; 60 to 70% water by volume, and 99% water on a molecular level. Yet achieving hydration isn’t always as simple as drinking 2+ litres of water per day; if the water you’re consuming does not make it inside the cell, it doesn’t count; you’re effectively still dehydrated.
Dehydration plagues us with low energy, headaches, irritability, muscle cramps, food cravings or lack of appetite, dizziness, dry skin, wrinkles and more. If you want to experience high energy, feel fluid and age gracefully, then you need to learn how to get the water you drink inside your cells. We need to have the right electrolytes, be exposed to the right light, eat enough of the right foods, AND know how to test if what we are doing is working.
In this lecture Heath will be discussing the magical world of water from its uniqueness on a quantum level through to its impact on a cellular level. Join him to discover:
Which foods help you to hydrate
The role sunlight plays in hydration
How non-native EMF and WIFI affect our ability to hydrate
If sodium fluoride is a problem in the municipal water supply
How to prepare water for optimal hydration
How water holds ‘memory’ and how we can use it for healing
“Water is life but if we can’t get it inside our cells we can’t live. There is a lot more to optimal hydration then simply drinking 2 litres of water everyday; most people are urinating this water straight back out and not getting it into the cells where it holds a charge and makes us feel alive.” Heath
Heath is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.
A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.
* Concession card must be shown upon arrival - accepted cards are student / health care card / veterans / pensioner. Please note, if a valid concession card is not displayed upon arrival, the difference in value will be required to be paid before entry.
"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."
Sandra - Guildford
"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"
"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."
Dave - Hilton
"Fascinating! Loved it! Heath, you're an inspiration." Gabby - Secret Harbour
"Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. He's truly the leader in this field of information that I've come across." John - Subiaco
"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing." Sarah - Fremantle
"The very best lecture I've ever attended. I feel so inspired! Thank you!" Faye - Morley
Healthy, plant-powered breakfasts
The art of fermentation
Intro to plant-based eating
Functional foods for the mind
Food as medicine masterclass
Weight loss with plants
Intro to raw
Plant-based fat burning foods
Getting in shape for the new year
Yoga and nutritional medicine
Recipes for kids
Beauty and skin health
Holistic plant-based sports nutrition
Quick & easy healthy eating on the run
The menopause menu
The fasting mimicking diet
Medicinal mushrooms and tonic herbs
Delicious desserts made healthy
Dairy-free ‘dairy’ making
Access the benefits of fasting, without fasting! Fasting mimicking diets
Hormone health with natural medicine
Food as medicine - an introduction
How to create the life you want with healthy habits
An introduction to self care using holistic medicine
The mind in health - our secret weapon
Nutritional medicine - the essentiaks
Weight loss made easy - cut weight and feel great
Kombucha and botanical fermentation
Gut health - the key to wellness
Electromagnetic radiation - what you need to know!