UPCOMING WORKSHOPS & LECTURES
WORKSHOP: THE FASTING MIMICKING DIET
Achieve the benefits of fasting, whilst eating!
Saturday 2nd March 2019, 12.30-3.00pm
Fasting can be a very effective way to switch on anti-ageing genes, shift into fat burning mode and reboot the immune system. All cells use the opportunity during a fast to ‘clean house’, and as a result, a multitude of symptoms and conditions can see change, from high blood pressure and cholesterol to inflammatory conditions, autoimmune diseases and more.
Accordingly, fasting is best used as an integrated part of a holistic preventative lifestyle. Fasting strengthens the body, mind and spirit, even if only done once or twice a year!
“BUT FASTING IS SO HARD, I COULD NEVER DO IT!” Well you don’t necessarily need to!
Valter Longo – lead researcher at USC (University of Southern California) Longevity Institute – managed to not only identify the main biological pathways responsible for the benefits achieved from fasting, but also how to mimic them, without having to ‘fast’! He coined the term ‘Fasting Mimicking Diet’ (FMD) to describe the dietary principles that they successfully used in the lab to induce the healing mechanisms of fasting.
The FMD was designed to achieve the following goals; provide sufficient calories to be considered safe, provide a variety of components that most people can enjoy, be 100% plant-based, and to be equally as effective as fasting, if not more so.
Join Heath (naturopath & co-owner of The Raw Kitchen) and Aurora (Holistic Health Nut) as they discuss the incredible benefits of the Fasting Mimicking Diet, how to do it, how to supercharge it with ‘Food as Medicine’ principles and teach you how to make the following recipes:
Curry laksa with high fibre konjac noodles
Turmeric fried cauliflower rice with ferments and lime ‘cream’
Zucchini pasta with coriander pesto, sunflower sprouts and dulse
Buckwheat risotto with medicinal mushrooms and greens
The 500 calorie nutrient dense super smoothie with blue green algae and emulsified DHA
You'll have the opportunity to taste every recipe demonstrated and ask all the questions you can think of. All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.
Please note: this is a demonstration-based class and is not hands on.
WORKSHOP: RAW DESSERT MAKING WORKSHOP
Saturday 2nd March 2019, 4.15-6.45pm
Ever wanted to learn how to make a range of delicious raw desserts? Come and learn from the professionals! Aurora Gilbert, owner of Holistic Health Nut and local desserts brand Live Love Nourish, will be sharing all of her very best tips, tricks and techniques used to create impressive raw desserts, time and time again. Heath Daly - naturopath and owner of The Raw Kitchen - will be co-hosting to teach the corresponding nutritional aspects of the ingredients and recipes being taught and how they fit into a holistic lifestyle.
Join Heath & Aurora as they guide you through how to make the following delicious recipes:
Creamy, raw cheesecake
Raw chocolate bark with roasted almonds
Spirulina, lemon and goji protein balls
Chocolate mousse using aquafaba
The best part? Each recipe is incredibly versatile, so once you've learnt the basic principles apply the skills to create a much larger variety of your personal favourites, anytime you like.
You'll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet. All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.
Please note: this is a demonstration-based class and is not hands on.
Heath Daly: Heath is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.
Aurora Gilbert: Aurora is a holistic health and wellness coach, World Body Building Fitness Model's gold medalist and owner of Perth-based business, Holistic Health Nut. She is inspired by healthy living and helping others easily integrate more health and fun into their everyday lifestyle.
A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.
* Concession card must be shown upon arrival - accepted cards are student / health care card / veterans / pensioner. Please note, if a valid concession card is not displayed upon arrival, the difference in value will be required to be paid before entry.
"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."
Sandra - Guildford
"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"
"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."
Dave - Hilton
"Fascinating! Loved it! Heath, you're an inspiration." Gabby - Secret Harbour
"Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. He's truly the leader in this field of information that I've come across." John - Subiaco
"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing." Sarah - Fremantle
"The very best lecture I've ever attended. I feel so inspired! Thank you!" Faye - Morley
Healthy, plant-powered breakfasts
The art of fermentation
Intro to plant-based eating
Functional foods for the mind
Food as medicine masterclass
Weight loss with plants
Intro to raw
Plant-based fat burning foods
Getting in shape for the new year
Yoga and nutritional medicine
Recipes for kids
Beauty and skin health
Holistic plant-based sports nutrition
Quick & easy healthy eating on the run
The menopause menu
The fasting mimicking diet
Medicinal mushrooms and tonic herbs
Delicious desserts made healthy
Dairy-free ‘dairy’ making
Access the benefits of fasting, without fasting! Fasting mimicking diets
Hormone health with natural medicine
Food as medicine - an introduction
How to create the life you want with healthy habits
An introduction to self care using holistic medicine
The mind in health - our secret weapon
Nutritional medicine - the essentiaks
Weight loss made easy - cut weight and feel great
Kombucha and botanical fermentation
Gut health - the key to wellness
Electromagnetic radiation - what you need to know!
Water & Health