Water, water everywhere, yet not a drop to drink

Saturday 1st December, 6.00-8.00pm

Hydration is the most important aspect of our health that is within our control. We are water beings; 60 to 70% water by volume, and 99% water on a molecular level. Yet achieving hydration isn’t always as simple as drinking 2+ litres of water per day; if the water you’re consuming does not make it inside the cell, it doesn’t count; you’re effectively still dehydrated.

Dehydration plagues us with low energy, headaches, irritability, muscle cramps, food cravings or lack of appetite, dizziness, dry skin, wrinkles and more. If you want to experience high energy, feel fluid and age gracefully, then you need to learn how to get the water you drink inside your cells. We need to have the right electrolytes, be exposed to the right light, eat enough of the right foods, AND know how to test if what we are doing is working.

In this lecture Heath will be discussing the magical world of water from its uniqueness on a quantum level through to its impact on a cellular level. Join him to discover:

  • Which foods help you to hydrate

  • The role sunlight plays in hydration

  • How non-native EMF and WIFI affect our ability to hydrate

  • If sodium fluoride is a problem in the municipal water supply

  • How to prepare water for optimal hydration

  • How water holds ‘memory’ and how we can use it for healing

“Water is life but if we can’t get it inside our cells we can’t live. There is a lot more to optimal hydration then simply drinking 2 litres of water everyday; most people are urinating this water straight back out and not getting it into the cells where it holds a charge and makes us feel alive.” Heath

Heath Daly
Heath is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.

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Cancellation Policy

A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.

* Concession card must be shown upon arrival - accepted cards are student / health care card / veterans / pensioner. Please note, if a valid concession card is not displayed upon arrival, the difference in value will be required to be paid before entry.


"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."

Sandra - Guildford

"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"

Tash, Scarborough

"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."

Dave - Hilton


"Fascinating! Loved it! Heath, you're an inspiration." Gabby - Secret Harbour

"Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. He's truly the leader in this field of information that I've come across." John - Subiaco

"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing." Sarah - Fremantle

"The very best lecture I've ever attended. I feel so inspired! Thank you!" Faye - Morley


  • Healthy, plant-powered breakfasts

  • Chocolate making

  • Raw desserts

  • The art of fermentation

  • Plant-based cheesemaking

  • Intro to plant-based eating

  • Functional foods for the mind

  • Food as medicine masterclass

  • Weight loss with plants

  • Raw dehydrating

  • Intro to raw

  • Plant-based fat burning foods

  • Getting in shape for the new year

  • Yoga and nutritional medicine

  • Recipes for kids

  • Beauty and skin health

  • Plant-based 'cheats'

  • Holistic plant-based sports nutrition

  • Quick & easy healthy eating on the run

  • Elixirs 101

  • The menopause menu

  • The fasting mimicking diet

  • Medicinal mushrooms and tonic herbs

  • Delicious desserts made healthy

  • Dairy-free ‘dairy’ making


  • Access the benefits of fasting, without fasting! Fasting mimicking diets

  • Hormone health with natural medicine

  • Food as medicine - an introduction

  • How to create the life you want with healthy habits

  • An introduction to self care using holistic medicine

  • Detox training

  • The mind in health - our secret weapon

  • Nutritional medicine - the essentiaks

  • Weight loss made easy - cut weight and feel great

  • Kombucha and botanical fermentation

  • Gut health - the key to wellness

  • Electromagnetic radiation - what you need to know!