UPCOMING WORKSHOPS & LECTURES
WORKSHOP: DAIRY-FREE DAIRY MAKING
Saturday 27th April, 12.45-2.45pm
Healthy, delicious and dairy-free! Dairy alternatives can be just as good as their counterparts, if not better.
If you’re choosing to avoid dairy in your diet, then learning how to make the healthy upgrades will open up a whole new world of possibilities.
Join Heath and Aurora as they teach you how to make:
Cultured vegan butter
Thick and creamy Greek-style yoghurt
Rich, silky nut mylk
Coconut ice cream
Enjoy TASTINGS of each recipe, take home a printed recipe booklet, and feast on a huge amount of knowledge and information on all the nutritional foundations, tips and tricks there is to know on this topic.
WORKSHOP: HEALTHY PLANT-POWERED BREAKFASTS
Saturday 27th April, 4-6pm
Come and discover how incredibly delicious breakfast can be when 100% free from wheat, gluten, dairy, sugar, soy & egg, but packed full of all the very best wholefood nutrition!
Breakfast is the most important meal of the day - it quite literally means 'to break the fast, break-fast' - we'll be teaching you why getting it right can make such a huge difference to your health and vitality.
Learn directly from Heath Daly (20-year naturopath and co-owner of The Raw Kitchen) and Aurora Gilbert (of Holistic Health Nut), as they explore the power of breakfast and teach you the following dishes, with tastings of each:
Nutrient-packed gluten free waffles 2 ways:
Mexican savoury waffles with smokey butter beans, avocado, tomato, coriander salsa and sprouts
Sweet spiced pumpkin and cassava waffles with creamy coconut yoghurt and hemp seeds
Mushroom and thyme quinoa porridge with chia and breakfast greens
Creamy medicinal mushroom and ashwagandha hot chocolate
This workshop explores the options available to us to create meals that are nutrient dense, low allergenic, easy to make and of course, incredibly enjoyable. It's our goal to ensure that each recipe is tasty, satiating and leaves you feeling so great that you will go home wanting to make them again and again, and be ready to say goodbye to the typical carb-laden, sugar-laden, gluten and dairy-full dishes that make up the standard Australian breakfast menu!
* WORKSHOPS ARE DEMONSTRATION-BASED AND ARE NOT HANDS-ON *
Heath Daly: Heath is the owner of The Raw Kitchen and a Naturopath with over 20 years experience in holistic medicine. He was a senior lecturer at The Australian College of Natural Medicine and has been public lecturing on health and wellness for the last 12 years. Heath is a progressive health educator on a mission to help people connect back to nature and heal.
Aurora Gilbert: Aurora is a holistic health and wellness coach, World Body Building Fitness Model's gold medalist and owner of Perth-based business, Holistic Health Nut. She is inspired by healthy living and helping others easily integrate more health and fun into their everyday lifestyle.
A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.
* Concession card must be shown upon arrival - accepted cards are student / health care card / veterans / pensioner. Please note, if a valid concession card is not displayed upon arrival, the difference in value will be required to be paid before entry.
"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."
Sandra - Guildford
"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"
"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."
Dave - Hilton
"Fascinating! Loved it! Heath, you're an inspiration." Gabby - Secret Harbour
"Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. He's truly the leader in this field of information that I've come across." John - Subiaco
"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing." Sarah - Fremantle
"The very best lecture I've ever attended. I feel so inspired! Thank you!" Faye - Morley
Healthy, plant-powered breakfasts
The art of fermentation
Intro to plant-based eating
Functional foods for the mind
Food as medicine masterclass
Weight loss with plants
Intro to raw
Plant-based fat burning foods
Getting in shape for the new year
Yoga and nutritional medicine
Recipes for kids
Beauty and skin health
Holistic plant-based sports nutrition
Quick & easy healthy eating on the run
The menopause menu
The fasting mimicking diet
Medicinal mushrooms and tonic herbs
Delicious desserts made healthy
Dairy-free ‘dairy’ making
Access the benefits of fasting, without fasting! Fasting mimicking diets
Hormone health with natural medicine
Food as medicine - an introduction
How to create the life you want with healthy habits
An introduction to self care using holistic medicine
The mind in health - our secret weapon
Nutritional medicine - the essentiaks
Weight loss made easy - cut weight and feel great
Kombucha and botanical fermentation
Gut health - the key to wellness
Electromagnetic radiation - what you need to know!
Water & Health
The Immune System