UPCOMING WORKSHOPS & LECTURES
QUICK & EASY HEALTHY EATING ON THE RUN WORKSHOP
Saturday 23 June, 12.30-3.00pm
Let’s face it, the vast majority of us know we should be eating better but simply don't have the time or the energy to make complicated dishes. So this workshop is all about ‘quick and easy’. Healthy eating doesn’t have to be hard and it doesn’t have to take a long time to prepare!
Not only will you learn about the foods you need to eat to get all of your nutrients, you will learn how to do so in the shortest and easiest way possible. But more importantly, you will get (re-)inspired to rework your diet with some small tweaks that could make a big difference to your health and vitality.
Love the idea of eating healthy but hate the idea of having to make everything from scratch? We have put together dishes using simple ingredients you may already have in the cupboard and fridge!
Got baked beans in the pantry?
Great, we will show you how to turn them into an amazing nutrient dense dish with the addition of some simple secret ingredients.
Left over rice from last night?
Learn how to make a powerhouse porridge containing more omega 3 fats then a piece of fish.
Running late and have a big day ahead?
No problem, watch as we show you how easy it is to make meal in under 3 minutes with all of the essential nutrients you need for the day.
Come to this fun and motivating workshop and learn from two professional health practitioners many tips and tricks on how to eat healthy with minimal effort and time.
ELIXIR CRAFT 101 WORKSHOP
Saturday 23 June, 4.15-6.45pm
Want to learn about the therapeutic properties in medicinal mushrooms, algae, spices, essential oils and nutraceuticals as well as learning how to mix them into delicious tasting elixirs?
Sit back, take notes and learn to make 7 amazing medicinal blends in our ELIXIRCRAFT 101 MASTERCLASS!
- Enjoy drinking delicious elixirs whilst they're made in front of you
- Learn about the fascinating history and heritage of the medicinal ingredients, what they're used for, and how to best combine them to improve your health
- Take home a complete recipe booklet containing the recipe for each elixir plus a host of great tips and tricks
Recipes covered will be:
- Green tea kombucha
- Jasmine kombucha with a second ferment of cats claw, echinacea and schizandra berries
- A powerful hot blended tonic featuring medicinal mushrooms - chaga, reishi, shitake, lions mane, turkey tail, cordyceps and agaricus
- A chilled anti-inflammatory tonic using turmeric, black pepper, ginger, N-acetyl cysteine and spaghyric tinctures
- A warming anti-inflammatory golden milk
- A delicious and potent algae smoothie
- A mineral-dense seaweed broth
Heath (ND. HD. co-owner of The Raw Kitchen) was former lecturer in herbal medicine, nutritional medicine and naturopathic prescribing at The Australian College of Natural Medicine (now Endeavour College). With over 20 years experience as a Naturopath, Heath’s views have been formed through study and research but also from clinical practice, which is where we truly see what is working and what is not.
“If food is medicine then elixirs are spiritual sacraments for the cells. Learning how to extract and recombine elements from plants, algae and minerals back together into super healthy drinks and broths is a must for those serious about taking charge of their health and building a strong foundation for the prevention of disease.”
You'll have the opportunity to taste every recipe demonstrated, ask all the questions you can think of, and take home a copy of all recipes in a printed booklet. These are demonstration based classes and are not hands on.
All recipes are 100% free from gluten, dairy, refined sugar and egg and made using the finest whole food ingredients.
RECEIVE 15% OFF WHEN BOOKING BOTH WORKSHOPS!
A full refund or transfer is provided for cancellations 2 weeks or more before the event. A 50% refund or credit is provided for cancellations or transfers to an alternative date less than 2 weeks before the event. Unfortunately refunds or transfers are not available for cancellations within 48hrs of the event or non-attendance. If you are unable to make the event on the day for any reason, you're welcome to find somebody to replace you, but we are unable to process refunds or transfers for non attendance. Please NB: dates are subject to cancellation if minimum class numbers are not reached. In this instance, refunds or transfers will be issued to all paid bookings.
"Wow, loved it all! The food was great and Heath was hilarious, genuine and so knowledgeable. Exceeded my expectations. Thank you."
Sandra - Guildford
"Amazing from start to finish! The information was fascinating and so much more than expected. Heath’s passion was infectious. The food was delicious (the pasta was my favourite) and I feel so inspired to go home and implement all I’ve learnt. Thank you! Highly recommended!"
"Excellent workshop. It was all very new to me, but I've left feeling informed and confident to start incorporating all the elements into my day to day life. Heath is an impressive presenter. Well worth it."
Dave - Hilton
- Healthy, plant-powered breakfasts
- Chocolate making
- Raw desserts
- The art of fermentation
- Plant-based cheesemaking
- Intro to plant-based eating
- Functional foods for the mind
- Food as medicine masterclass
- Weight loss with plants
- Raw dehydrating
- Intro to raw
- Plant-based fat burning foods
- Getting in shape for the new year
- Yoga and nutritional medicine
- Recipes for kids
- Beauty and skin health
- Plant-based 'cheats'
Holistic plant-based sports nutrition