After much anticipation, we're thrilled to announce the release of our new Natural Medicine lecture series. Presented by experienced naturopath and co-owner of The Raw Kitchen Heath Daly (ND HD), these incredible evening lectures are the culmination of 20 years of work and research in the natural medicine industry. Heath brings a fresh, progressive, unique and extraordinary perspective to self care in today's world, bringing together concepts that are often hard to translate or piece together in a relatable, fascinating and highly entertaining way. He truly is one of the best speakers on the topic and these dates are not to be missed!
ACCESS THE BENEFITS OF
FASTING WITHOUT FASTING!
'Fasting Mimicking Diets'
Saturday 3rd March 2018 | 6.30-8.30pm* + Q&A time
*PLEASE ENSURE TO ARRIVE 15 MINS EARLY TO ALLOW TIME FOR REGISTRATION
When the ageing process is out of control, we fall victim to chronic diseases like cancers, diabetes, Alzheimers, inflammatory conditions and autoimmune conditions. All of these conditions are diseases of ageing; if we can learn how to control the ageing process within our bodies, then we may well learn how to evade chronic diseases as we age. This lecture explores our ability to control the ageing process using fasting and 'fasting mimicking diets'.
Thanks to Dr Valter Longo - a professor of gerontology and biological sciences and director of the Longevity Institute at the University of Southern California - we now have evidence of what kinds of foods, and in what quantities, are required to temporarily shut down the ageing pathways of the body to allow for true regeneration to occur within our organs and cells. This approach has been termed the 'fasting mimicking diet' and specifies how we can achieve the desirable results of a fast, without needing to fast in entirety. Heath will be discussing how Dr Longo's findings can be translated into practical lifestyle adjustments that are, quite literally, guaranteed to increase our wellbeing.
This lecture is suitable for those experienced in fasting as well as those who have never fasted in their life. The information has been lab tested for safety and is very achievable, even for those amongst us that don’t believe they could fast; a 'fasting mimicking diet' is for everyone and everyone will benefit from its application.
“For 20 years now, I have been working on the puzzle of ‘how to die healthy’; it is my life mission to work out how we can all live a long and fulfilling life without chronic degenerative diseases compromising our mind and body. The idea of dying slowly with Alzheimers or unexpectantly with a heart attack does not sit well with me as a natural health practitioner. For me, a natural life ends when we feel we have exhausted our body and time here from living a meaningful life and depart on our own terms. It is a lofty goal, I know, but it is the one I have chosen for my life’s work. Fasting has always featured as a major piece of this puzzle and now the ‘Fasting Mimicking Diet’ has just added potentially the most important piece yet.” - Heath Daly N.D
PLEASE NOTE: tickets are non-refundable. However, if you are unable to attend for any reason,
you are welcome to transfer your ticket to a friend or relative to attend in your place.
"Fascinating! Loved it! Heath, you're an inspiration" Gabby - Secret Harbour
"I can't believe what a wealth of information I come away with after every lecture. Heath has a way of bringing together the best and latest information and making it easy to understand and better yet, incredibly engaging. I haven't missed one of his lectures yet. He's truly the leader in this field of information that I've come across" John - Subiaco
"If you're not sure if this is for you, just do it. Heath is passionate, entertaining and so easy to listen to and you'll come away with such a broad, informed and refreshing perspective on natural health and wellbeing - I loved every minute!" Sarah - Fremantle
"The very best lecture I've ever attended. I feel so inspired! Thank you thank you thank you!" Faye - Morley
HORMONE HEALTH WITH NATURAL MEDICINE
Saturday 25th November 2017 | 6.00-8.00pm*
*PLEASE ENSURE TO ARRIVE 15 MINS EARLY TO ALLOW TIME FOR REGISTRATION
If you haven't had a chance to join us at one of Heath's lectures before, we can't recommend it strongly enough. Heath brings a unique, thoroughly researched and progressive, highly entertaining and engaging perspective to every topic he presents. Join us and be inspired to discover the role you can play in your own health journey.
In this fascinating public lecture, Heath Daly - 20 year naturopath and co-owner of The Raw Kitchen - will be sharing his knowledge on the role natural medicine plays in hormonal health.
"Everything we do - from the foods we eat to the amount of sleep we get - affects our hormonal health. What we need to know is which evidence based interventions are available to us that are natural and safe. There are herbs, lifestyle hacks and supplements out there that are working for people and are reproducible in a scientific setting, these are what I want to tell people about." Heath
Heath will be covering the following topics (amongst many more!):
- Low oestrogen and women's health
- Low testosterone and men's health
- Cortisol and immune health
- Hormones and cellular detoxification
FOOD AS MEDICINE | AN INTRODUCTION
Friday 12th June 2016 | 6.30-9.00pm*
Come and learn the basic principles of Food As Medicine with Naturopath and co-owner of The Raw Kitchen, Heath Daly.
In this lecture Heath outlines how to use food in an empowering way and leads us through the evidence based literature on food as medicine. This lecture will inspire a renewed faith in the power of food and its ability to shift a diseased body into the direction of health and regeneration. This lecture is designed to deepen our relationship with our food and to motivate us to grasp the opportunity foods offer in both the prevention and treatment of disease.
- Why in cancer cases we recommend foods that lower IgF1 (hormone) levels..
- What are the strongest anti-inflammatory foods and how to ingest them in an active form..
- How to prepare foods to clear mucus from the body..
- What foods improve the functioning of the immune system, the digestive system, the respiratory system, the circulatory system, the nervous system, the lymphatic system…
This lecture is for everyone that is interested in ‘self-care’; for those interested in improving their health, preventing disease or reversing disease.
HOW TO CREATE THE LIFE YOU WANT WITH HEALTHY HABITS
Friday 24th June 2016 | 6.30-9.00pm*
"95% of everything you do is because of habits" Aristotle
Health is a process of positive change and continual growth, it is a constant work in progress. You become healthier, not simply by making better decision, but by repeating the behavior of those better decisions over and over again until they become habitual, a lifestyle.
Anyone can do this & everyone can learn! All that is needed is a desire to change for the better and the ability to image what that would feel like.
Pick any aspect of your life - physical fitness, emotional happiness, relationship happiness, business, diet or spiritual richness - and assess it. Is it where you want to be? Do you need to make some changes? If so, why aren't you?
We will discuss the very latest in science regarding today's understanding of 'habits and cover the following questions:
- What is a habit?
- Why are they so hard to break?
- How do we stop a had habit?
- How do we start and maintain a new habit?
Learn how to build, create and nourish healthy habits!
BOOK YOUR PLACE NOW
AN INTRODUCTION TO SELF CARE USING HOLISTIC MEDICINE
This fascinating and entertaining lecture is a refreshing perspective on the latest and best of holistic medicine, introducing a practical approach to self-care that can be used and applied by each individual. Combining both ancient universal theories of Chinese Medicine with the best of modern evidence based Western Natural Medicine, Heath will be taking you through:
- The philosophy and fundamental workings of integrated holistic medicine
- How to apply a model of holistic self care in order to self analyse and strategise for optimised wellbeing
- The foods, herbs, superfoods, states of mind and lifestyle choices that are best suited to you and your bio-individuality
Whether you're new to holistic medicine or a practitioner in the field, this lecture offers something for everyone
Detox Training explains the need for change in our understanding and application of detoxification, with Heath continuing the dialogue on how to access the natural flow of our optimal health.
Today we are faced with unprecedented levels of unnatural toxins that simply do not break down and circulate around and around our environment, of which we are a part, and hence a filter of.
These toxic compounds are bio-accumulating and sequestering in our fat cells and the fattiest organ in our body is the brain. Sadly, the fastest trending pathology facing our today is cognitive decline, dementia and Alzheimer’s leading the way, and hence detoxification is an important defence against this.
Detox Training is a protocol that teachers us how to monitor and nourish our body's natural detoxification processes in order to identify and eliminate these toxins from our fatty tissues. During this lecture, Heath will be explaining how to introduce a practical lifestyle adjustment into your own life, using food, supplements and natural interventions, specifically designed at up regulating the genes that cleanse both inside and out of the cells.
Use Detox Training to:
- Loose weight
- Break addictions
- Increase your energy
- Improve the lustre of your skin and eyes
- Improve general healing and wellbeing
THE MIND IN HEALTH | OUR SECRET WEAPON
Your greatest asset in the pursuit of health and happiness is your mind. Until recently though, the scientific world largely viewed the mind as a mystery and was greatly underestimating its role in our healing.
Thankfully, advances in imaging technology have now facilitated a revised understanding of how the mind influences our physical expression of health, having now been scientifically verified that we all have the capacity to train our minds to exert control over our endocrine system, our immune system, our autonomic nervous system and our inflammatory processes in general.
With some simple techniques and a commitment to practice, we can each take our health to the next level, no longer having to believe that we are powerless in the face of many health challenges.
In this presentation Heath Daly – naturopath & co-owner of The Raw Kitchen, will be discussing:
- The difference between the mind and the brain and how to optimise both for a better, healthier, more meaningful life
- How to train your mind to control your autonomic nervous system, your body’s endocrine system and its immune response
- How to dissolve the stress response in seconds
- The top 5 simple bio-hacks for upgrading your brain function
NUTRITIONAL MEDICINE | THE ESSENTIALS
Sunday 22 November | 3.00-5.30pm*
Nutrient sufficiency is a key aspect in both achieving and maintaining health and wellbeing and this fourth and final lecture for the year will be all about understanding the role of the most important nutrients in our diet!
All disease states are associated with various biochemical deficiencies at a cellular level; it is therefore important to learn which vitamins, minerals and nutritional co-factors are related to these conditions and how to optimise tissue reserves of each.
Heath Daly ND.HD owner of The Raw Kitchen, Naturopath and former lecturer at The Australian College of Natural Medicine will discuss:
- The key nutritional deficiencies that we are faced with today
- The signs and symptoms of these nutritional deficiencies
- The foods and supplements that help prevent and remedy them
- The role medications are playing in nutritional deficiencies
This is an empowering lecture for those that want to be sure that they are getting the most out of their diet and is sure to be an incredible afternoon of enlightening information!
WEIGHT LOSS MADE EASY
Cut Weight & Feel Great
Friday 26th February 2016 | 6.30-9.00pm*
"This is a nuts and bolts discourse on weight loss; the new science is both beautiful and simple, empowering and refreshing." Heath Daly
Come to this lecture and be inspired to lose weight and feel great. Learn which foods to eat, when, and how much so as to ignite the fat burning metabolism within your body.
“I see people that are hardly eating anything but salad and still putting on weight; they are literally turning lettuce into fat within their body. It is all about metabolism - hormones control metabolism; we need to learn which foods, herbs and lifestyle applications effect our personal and unique hormone profile, because until we do we are going to slowly and continually put on weight like the majority of people on this heavy planet and fall foul of a metabolic disorder down the track. The truth is that the majority of the chronic diseases that kill most people could have been prevented by living a lifestyle that maintains a healthy weight.” Heath Daly
- Learn which minerals, herbs and functional foods are best to eat and the lifestyle hacks you can apply to turn on the fat burning metabolism within your body
- Learn and understand how ‘fast carbs’ and sugars have created an obesity epidemic and crippled our lean legacy
- Learn which protein and fats are best for weight loss
- Find out if coffee is good or bad
- Learn how to use raw foods to kick start a weight loss program
And much more…
Heath Daly ND.HD is a practicing Naturopath with 18 years experience and co-owner of The Raw Kitchen. He is a passionate lecturer on a mission to inspire each and every individual he meets with the science of holistic health care. He truly believes a health revolution is a foot and that there has never been a greater opportunity for us all to achieve abundant health and wellbeing.
KOMBUCHA & BOTANICAL FERMENTATION!
Friday 18th March 2016 | 6.30-9.00pm*
“The easiest and most valuable addition you can make to your diet today is to start making and drinking kombucha; it is as easy as making a cup of tea and as valuable as any other probiotic supplement on the market”
Long before cold pressed juice and green smoothies came onto the health scene, there was kombucha - an enzyme-packed, nutrient dense, medicinal, probiotic drink that has been known to man for thousands of years - it is the original ‘elixir’ of health.
At this public lecture, Heath Daly ND.HD, naturopath & co-owner of The Raw Kitchen, will highlight and discuss the many benefits of drinking kombucha daily, including how to make your own brew, before introducing the concept of botanical fermentation & discussing the multitude of benefits to be accessed by this technique.
“One of the great things about kombucha is that it is a perfect vehicle to deliver added medicinals into your body. Botanical fermentation is the act of fermenting medicinal herbs into kombucha to create elixirs – liquid medicines.” Learn how to make your own personalised elixirs!
Learn which herbs are ideal for:
- Better sleep
- Hormone regulation
- Enhanced immunity
- More energy
- Inflammation and arthritis
- And more…
This is much more then a talk on kombucha! It is an introduction to fermentation, herbal medicine and an invitation to play an active role in the management and creation of your ongoing health with this wonderful tool that can be utilised in the comfort of your own home.
GUT HEALTH | The Key To Wellness
Friday 6th May 2016 | 6.30-9.00pm
“All disease begins in the gut.” HippocratesThe quality of your gut linings and the diversity of microbes that inhabit your body ecology directly effect your health. Whether you are suffering from Alzheimers, high blood pressure, depression, allergies, fatigue, cancer, auto immune disorders, inflammatory bowel disorders etc, until you reclaim your gut integrity, you will not fully recover.
In this lecture Heath Daly ND.HD will discuss the role that the gut linings play in health and how to fix a compromised gut barrier with herbs, functional foods and nutriceuticals.What foods, herbs and lifestyle factors play a role in maintaining healthy gut ecology?
Heath will also cover the latest science on the role that the microbiome (gut bugs) plays in health and how to ensure you have a diverse and healthy mix of gut bugs.
What happens when we take antibiotics?
How do we treat candida, SIBO and inflammatory bowel disorders?
“For those of us interested in taking control of our health, it becomes evident that the journey to maximise or rebuild our health begins with the gut. Building anything to last requires a solid base, a strong foundation. Health is no different; the solid base is gut ecology. Once a healthy gut is established, reclaiming health becomes a simpler task.” Heath Daly